His report on adversity and resilience appears in the latest issue of the journal Current Directions in Psychological Science. Just because something bad has happened to someone doesn’t mean they’re doomed to be damaged from that point on.’ ‘The idea is that negative life experiences can toughen people, making them better able to manage subsequent difficulties,’ he said.Īlthough he stressed that ‘negative events have negative effects’, Dr Seery added: ‘I really look at this as being a silver lining. He suggested that those who go through difficult experiences are given a chance to develop an ability to cope with such situations in the future. But not only is that unrealistic, it’s not necessarily healthy.’ ‘In fact, some research has suggested that the best way to go through life is having nothing ever happen to you. ‘Serious events – like the death of a child or parent, a natural disaster, being physically attacked, experiencing sexual abuse, or being forcibly separated from your family – can cause psychological problems. Wise man: Friedrich Nietzsche, philosopher has been proven right
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